For me, though, I internalize that a comforting bedtime ritual is a great way to honor oneself -- in the book, it's about treating the senses to relaxation (fragrant flowers, soothing bells, warm tea) and allowing the physical to affect the mental and emotional. How many nights have you spent trying to block out the many stressors of your day, forcing your eyes shut, trying to turn off your brain, peeking at the clock every few minutes to see how many hours of sleep you'd get if you fell asleep right now? For me it's been too many.
Honoring myself through dressing stylishly more often? Check.
Honoring myself by regularly preparing and eating nutritious and delicious meals? Check.
Honoring myself through a soothing bedtime ritual that satisfies the senses and sets things right for a peaceful night's sleep? Working on it...